Anger Management

WHAT IS ANGER?

Anger is a natural emotional response. It is part of the 'fight or flight' mechanism, which evolved millions of years ago to help us deal with physical danger. It can help our survival and help us to protect others. On the other hand, when anger gets out of control it can become destructive and debilitating. It releases a range of hormones that affect every part of our body. The stress hormone that is meant to save us during emergencies eventually becomes a toxin.

Anger is an emotional state that varies in intensity, from mild irritation to intense fury and rage. It can be triggered by external or internal events. And its purpose is to motivate us to take action against perceived unfairness. As the end result of a process, it can build over a period of time - often many years. Our anger is personal to us and is a reaction to people or events. 

MORE THOUGHTS ON MANAGING ANGER!

Anger is energy, and like any power, it needs to be used wisely. How you use it is up to you. But it's simply, anger v peace - your choice.

  • "If you change the way you look at things, the things you look at will change"
  • "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice"
  • "No-one can arouse anger, hurt, frustration or irritation unless it is within us to trigger"
  • ''Suppressing anger creates an energy block in our body which de-vitalises and exhausts us. It drains the life force"
  • "It is not genes but our beliefs that control our lives................our positive and negative beliefs not only impact our health but also every aspect of our life" Bruce H Lipton PhD 
  • "Thoughts become things....... choose good ones!" www.tut.com
  • "For every minute you are angry you lose 60 seconds of happiness"
  • "Forgive others, not because they deserve forgiveness, but because you deserve peace

 

COMMON SENSE SOLUTIONS FOR MANAGING ANGER

During your Stress & Anger Management Appointment in Edinburgh, you will learn how to manage or eliminate your unwanted anger and change your mistaken beliefs, in easy stages. Your will learn how to focus on the solution, not the problem and bring yourself into a more peaceful state. You will start to recognise what triggers your anger and be able to find an appropriate calmer response. You will learn how to express your frustration in an assertive way and gradually build up your confidence.