If you are experiencing any of the following mental health issues and want to make some positive changes, maybe you need a little help to get back on track.
Feeling anxious or low in mood -tearful
Suicidal thoughts - insomnia
Pressure at work/home
Lack of confidence
Drinking or smoking too much
If left unchecked, too much stress in your life can lead to a wide variety of physical, emotional and behavioural symptoms. Take a deep breath, changing unwanted patterns of behaviour could be easier than you think.
If you are ready to make some changes, we offer a range of simple and often effective stress and anger management solutions.