1. Share troubles
   
   
2. Can anything be done about the cause of your stress?  Be aware of your own warning signs. Review what is really causing your stress.  Think about any action you could take to change things  e.g. anger management.  
   
   
3. Slow down and make time for relaxation. Do something you enjoy without feeling guilty about it!  
   
   
4. Think about your breathing
   
   
5. Take regular breaks and adopt a good work-life balance
   
   
6. Adopt a lifestyle which cushions the effects of stress e.g. regular healthy meals, reduce caffeine intake, drink plenty of water, lots of sleep, exercise and leisure  
   
7. Cope with panic attacks
   
   
8. Watch out for negative thinking
   
   
9. If necessary, learn to become more assertive  
   
   
10. Think about how best to tackle stress at work if necessary
    
    
    

The Stress_Wheel_of_Life 2

The Stress Wheel of Life 3

The Worry Worksheet!