How Does EFT Work?

Fred Gallo PhD  author of 'Energy Psychology'

'Energy resides at the most fundamental level of being.........if all is essentially energy, it follows that this holds true for the hardware of our nervous system, the neuro-chemistry and thought and cognition'

The essence behind EFT is: 'The cause of all negative emotions is a disruption in the body's energy system'. Gary Craig - Founder of EFT.

EFT is an emotional healing technique which is based on a discovery that violates most of the beliefs of conventional psychology.  Another way of describing it is as a form of psychological acupressure, without the needles  This approach relieves symptoms by gently tapping on various energy meridians on the body which have become disrupted or imbalanced, due to emotionally disturbing circumstances.

Properly applied, EFT is like a reset button that realigns the energy meridians,and releases unwanted negative emotions as well as physical pain. Once balanced the upset is usually resolved - the memory stays, but the emotional charge is gone.

EFT can be used for the following:

• Emotional Issues
  

• Pain, Disease and Physical Issues
  

• Trauma
  

• Relationship Problems
  

• Improving Sports Performance - achieving peak results

• Weight Loss

• Addictions
  

OPERATION: Emotional Freedom view clips from this new documentary

Recent EFT Research

Note:  EFT  is easy to learn and can be used as a self-help technique.  While EFT has achieved excellent results with many physical problems, the technique should not be seen as a substitute for appropriate medical care and should always be used in conjunction with medical consultation and intervention for such conditions.

 If in doubt, consult a qualified EFT practitioner.