Stress Solutions - Edinburgh & West Lothian
A Simple & Effective Way Of Dealing With Stress
Not sleeping, no energy, unable to concentrate, feeling anxious, angry
drinking or smoking too much, money worries, redundancy, pressure at work/home, lost your direction? Just can't cope any more and would like to have some peace and balance in your life!.....................
If you are experiencing any of the above, perhaps you would like to change things, but not sure how? Sometimes,we need a little help to get back on track. Find out how you can take the first steps towards making some positive changes.
I offer some solutions and treatment for stress related problems, in a safe and friendly environment, (and at an affordable price!). I believe in a balanced and holistic approach to health-care and use a variety of simple and effective techniques to promote health and well being.
How I Can Help
Following an initial assessment, a specific programme will be planned to suit your needs. If you can relate to any of the following and want to change some unhelpful patterns in your life, don't delay any longer............
- Alcohol related problems
- Anger
- Lack of Confidence
- Maintaining a general healthy lifestyle
- PTSD (Post Traumatic Stress Disorder)
- Relationship Problems
- Relaxation
- Time Management
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Work Related Stress
Simple Techniques - A Balanced Approach To Health
I use NLP (Neurolinguistic Programming) and CBT (Cognitive Behavioural Therapy) techniques. This is simply giving you the tools to enable you to allay fears and misunderstandings about your symptoms. It can be very effective to look at a situation in a different way, by thinking more positively, or by changing fixed views . CBT in particular, is a way of talking about how you think about yourself, the world and other people, and how what you do, affects your thoughts and feelings.
Many negative emotions are believed to be associated with a disruption in the body's energy system. This may result in physical pain, illness, fears, phobias and anxiety. To correct this energy imbalance, I also use EFT (Emotional Freedom Techniques). EFT is often described as an emotional form of Acupuncture - without the needles. Instead, well established meridian release points on the body are stimulated by gently tapping on them with the fingertips, to rebalance the energy. EFT is an efficient, gentle and painless technique, offering solutions to many stress related and physical problems. 'It often works when nothing else will'
Location
Kirkliston is a small village within the City of Edinburgh area, situated near South Queensferry. It is very accessible from West Lothian and South Fife. Visits to Company premises can also be arranged.
For Further Information or Appointments
Please complete the Contact Form
Stress Management In Edinburgh & West Lothian 
Private & Corporate Clients
Telephone 0131 3332481 (mob) 0771 4394055