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Welcome
A SIMPLE & EFFECTIVE WAY OF DEALING WITH STRESS
Not sleeping, no energy, unable to concentrate, feeling sad, angry, tearful, drinking or smoking too much, money worries, redundancy, pressure at work/home, lost your direction, just can't cope any more!................................
Perhaps you may be experiencing some of the above. Would you like to change things, but not sure how? We all need a little help sometimes, to get back on track. Find out how you can take the first steps towards making some positive changes.
I specialise in confidential advice and treatment for stress related problems - at an affordable price. I believe in a holistic approach to healthcare and use a variety of simple and effective techniques to promote health and well being. Yes, simple and effective!
HOW I CAN HELP
Following an initial assessment, a specific programme will be planned to suit your needs. Where appropriate, this may include advice and management of some of the following topics -
- Relationship problems
- Anger management
- Becoming more assertive
- Work related stress
- Time management
- General healthy lifestyle
- Relaxation/breathing techniques - a relaxation CD is available
I use NLP (Neuro Linguistic Programming) and CBT (Cognitive Behavioural Therapy) techniques. This is simply giving you the tools to enable you to allay fears and misunderstandings about your symptoms. It can be very effective to look at a situation in a different way, by thinking more positively, or by changing fixed views. CBT in particular, is a way of talking about how you think about yourself, the world and other people, and how what you do, affects your thoughts and feelings.
Many negative emotions are believed to be associated with a disruption in the body's energy system. This may result in physical pain, illness, fears, phobias and anxiety. To correct this energy imbalance, I also use EFT (Emotional Freedom Techniques).
EFT is often described as an emotional version of Acupuncture - without the needles. Instead, well established meridian release points on the body are stimulated by gently tapping on them with the fingertips, to rebalance the energy. EFT is an efficient, gentle and painless technique, offering solutions to many stress related and physical problems. 'It often works where nothing else will.'
LOCATION
Kirkliston is a small village within the City of Edinburgh area, situated near South Queensferry. It is very accessible from West Lothian and South Fife. Visits to Company premises can also be arranged.
EMPLOYERS
This can be a very cost-effective and quick way of managing your employees' sickness/ absence rate! Use this service as part of your Employee Assistance Programme. To find out more, simply contact the number below today, or email .............
If you have a specific question about any of the above, or to make an appointment,
telephone 0131 3332481 or
mob. 0771 4394055
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