Simple Solutions
Does This Sound Familiar?
Not sleeping, no energy, unable to concentrate, feeling anxious, drinking or smoking too much, redundancy, pressure at work/home, lost your direction? Just can't cope any more and would like to have some balance and peace in your life......................
If you are experiencing any of the above, perhaps you would like to change things, but not sure how? Maybe you need a little help to get back on track. Find out how you can take the first steps towards making some positive changes.
I offer simple and effective solutions, in a safe and friendly environment. I believe in a balanced approach to health and use a variety of safe techniques to promote mental and physical wellbeing.
Common Sense Approach
Following an initial assessment, a specific programme will be planned to suit your needs. If you can relate to any of the following and want to change some unhelpful patterns in your life, don't delay any longer............
- Alcohol
- Anger
- Anxiety
- Lack of Confidence
- Panic Attacks
- PTSD (Post Traumatic Stress Disorder)
- Relationships
- Work Related Stress
Safe, Natural, Effective Techniques
I use CBT (Cognitive Behavioural Therapy) and NLP (Neurolinguistic Programming) techniques. This is simply giving you the tools to enable you to allay fears and misunderstandings about your symptoms. It can be very effective to look at a situation in a different way, by thinking more positively, or by changing fixed views . CBT in particular, is a way of talking about how you think about yourself, the world and other people, and how what you do, affects your thoughts and feelings.
Many negative emotions are believed to be associated with a disruption in the body's energy system. This may result in physical pain, illness, fears, phobias and anxiety. To correct this energy imbalance, I also use EFT (Emotional Freedom Techniques). EFT is often described as an emotional form of Acupuncture - without the needles. Instead, well established meridian release points on the body are stimulated by gently tapping on them with the fingertips, to rebalance the energy. EFT is an efficient, gentle and painless technique, offering solutions to many stress related and physical problems.
In addition, I use a variety of simple relaxation techniques.
Hypnotherapy sessions are also available.
Location
Kirkliston is a small village within the City of Edinburgh, situated near South Queensferry. It is very accessible by car from West Lothian and South Fife. (A direct bus operates from Edinburgh City centre). Visits can be made to Company premises.
Stress & Anger Management Edinburgh & Lothians
T: 0131 3332481
M: 07905 095983